Yabona, akulonqena ukufuna ukwenza ubomi bube lula. Kwelinye icala, ndihlala ndijonge izinto ezincinci ezinokuphelisa naziphi na izithintelo ezincinci ezinokuthi zenzeke ngemini. Kubantu basekhaya abathanda ukuphumla, ndineendaba ezimnandi: Ndiqulunqe uluhlu lweengcebiso zobomi ezili-11. Imveliso iya kubonelela ngezisombululo kwiingxaki ongazi nokuba ujongene nazo.
Ngoku sinezinto ezininzi ekufuneka sizenze; ngamanye amaxesha, asinalo ixesha lokujongana nezinto ezincinci-ezifana nokulinda emgceni weshawa kwindawo yokuzivocavoca, okanye ukukhangela inkitha yeemveliso zokhathalelo lwesikhumba kwitafile yokunxiba ngelixa ukhangela i-serum ethile.
Ke, emva kokuzilolonga, kutheni ungazami ukusebenzisa izosuli zomzimba ezilwa neentsholongwane ukuze uzihlaziye ngoko nangoko? Kwitafile yakho yokunxiba emdaka: ibhokisi yenkunkuma elungelelanisiweyo (kunye nentle kakhulu) enokuthi ibambe lonke ulusu lwakho kunye neenwele.
Ngapha koko, ngaba sonke asizami ukunciphisa uxinezeleko size songeze ixesha lethu lokuhlangabezana nezona zinto zibalulekileyo ebomini? Ke nceda uhlale uzolile kwaye uqhubeke ufunda ukuze uthenge ezi mveliso zili-11 zengcebiso zobomi ezibalulekileyo. Okona kubaluleke kakhulu, zonke zivela kwiibhrendi ezizimeleyo-ke ezi zithengi zonke onokuziva ulungile ngazo.
Sibandakanya kuphela iimveliso ezikhethwe ngokuzimeleyo liqela labahleli beBustle. Nangona kunjalo, ukuba uthenga iimveliso ngokusebenzisa amakhonkco kweli nqaku, sinokufumana inxalenye yeentengiso.
Nokuba uceba ukwenza i-WFH ngonaphakade okanye ubuyele eofisini kungekudala, eli khonkco lokukhanya kwe-tortoiseshell sisisombululo se-chic esikuvumela ukuba ugudise iiglasi zethu imini yonke ukusuka kwilaptop ukuya kwikofu nasemva. Nxiba iiglasi kwinguqu.
Nangona ingeyiyo kanye indlela yokuguqula ubomi, ndiyathanda ukukhulula uxinzelelo lwemini ngokuqhwanyaza isibane. Eli khandlela lihle lenziwe yiHarlem Candle Co., inkampani yeBIPOC, kwaye iphefumlelwe yimivalo engaphantsi komhlaba kumashumi ambalwa eminyaka adlulileyo. Cinga ngako: i-vanilla, i-palo Santo, i-bourbon, icuba kunye ne-plum. Sendiva iindondo ezincamathelayo apha.
Umzimba womntu wonke wahlukile. Xa kuziwa ekuhlakuleleni umzimba wakho, kufuneka uyiqonde ngokupheleleyo. Olu vavanyo lwe-DNA lunokukunceda ufumanise ukuba yeyiphi i-micronutrients efunwa ngumzimba wakho (kwaye zeziphi ezingafunekiyo ngokwenene). Ngokuphathelele impilo yomntu, ulwazi lungamandla.
…Wakuba ufumanise ukuba umzimba wakho unqwenela ntoni na, ungagcina iivithamini ukuhlangabezana nezo mfuno. Ezi multivitamins zikuvumela ukuba ufumane ngokulula izondlo ezahlukeneyo kwi-bite enye-ukongeza, zimnandi kakhulu, zineencasa ezahlukeneyo ezifana nekoko, i-mint kunye nelamuni.
Ukwenza kube lula kuwe ukuba uhlambe amazinyo akho, ndikubonise le seti yentlama yamazinyo, equlethe iintlama zamazinyo ezintathu ezinovithamini ezininzi ezinokwenza amazinyo abe mhlophe, zithintele ubuntununtunu, zithintele ukubola kwamazinyo kunye nokubuyisela i-enamel yamazinyo. Zonke ezi zipakishwe kwikhithi ye-dopp engenamanzi, ehamba kakuhle kakhulu.
Ukuba itafile yakho yokugqoka igcwele i-essence, iimveliso zokunakekelwa kweenwele kunye nezithambiso, ungasebenzisa le vase yetafile yokugqoka ukulawula indawo yentlekele kwitafile yokugqoka. Baza kukubonelela ngendawo echongiweyo yokugcina zonke iinzipho zakho, iinwele kunye neemveliso zobuso, ngaloo ndlela ugcina ixesha ekuseni.
Ukuba unokonwabisa ngokukhuselekileyo abahlobo abagonyiweyo, nceda usebenzise le ncasa imnandi neyodwa i-aioli kunye neseti yomnquma yecondiment sampler ukwenza isidlo sakho sibe lula kangangoko. Kungekudala uza kulungela iindwendwe-kwanazo zifike kwangethuba.
Iserum yakho ayisayi kuphinda ichithelwe kwisutikheyisi yakho: le serum yokhathalelo lweenwele ipakishwe kwicapsule ekhethekileyo ethi kwangoko ifake isiselo esifumisayo esisezwa yienwele zakho ezinxaniweyo.
Akukho xesha lokuhlamba? Akukho sigwebo apha. Ezi zosula ubuso kunye nomzimba zineempawu zokulwa ne-antibacterial kunye ne-moisturizing ezithambisa ulusu ngelixa zisusa ukungcola kunye neoli, zikushiya uzive ucocekile kwimizuzwana embalwa. Zilungele ibhegi yakho yokuzivocavoca okanye ulwandle.
Ndiqinisekile ukuba uzilahlile izitro zeplastiki ngoku ( akunjalo? ), kodwa le seti yendiza iphinda isetyenziswe iza neendiza ezintathu zentsimbi-kwibhegi encinci epholileyo, ezimbalwa-ngoko awusoze ube ngaphandle. Ukongeza, izixhobo zokucoca ezibandakanyiweyo zenza ukucoca kube ngumoya.
Ukuba ixesha lakho lixinene kangangokuba awunayo nemizuzu embalwa yekomityi yekofu, okokuqala, uxolo. Okwesibini, kutheni ungazibambi ezi minti zincinci zintle? Ukongeza kumphefumlo omtsha, zikwabonelela ngedosi ethile ye-caffeine yendalo, i-L-theanine kunye neevithamini ze-B ukukugcina unamandla kwaye zikuncede ugxile kuyo yonke eminye imisebenzi imini yonke. nqwenelela impumelelo!
Ixesha lokuposa: Aug-31-2021