Ukuba uyimbaleki—enoba ubopha imitya yezihlangu rhoqo kusasa okanye ngamaxesha athile—uyayazi ukuba kunjani ukuba nendlela enye evulekileyo ngaphambili. Le mvakalelo yenkululeko exutywe nee-endorphins zomsebenzi ocelomngeni yiyo egcina iimbaleki (nokuba imozulu entle okanye ezinye) zibuya. Xa inja yakho inokuphumla epakini yenja okanye kwindlu enkulu yangasemva, kufana nokuziva kwenja yakho, akunjalo? Ngoko, kutheni ungafumani le nkululeko kunye?
Nangona kukho iinzuzo ezininzi ukubaleka kunye inja yakho-ukusondelelana, umthambo, uqeqesho, uqhagamshelwano, etc.-phambi ngokulula endaweni uhambo lwakho eqhelekileyo ujikeleze block kunye inja yakho ukubaleka esixekweni, kukho izinto ezimbalwa ezibalulekileyo ekufuneka ziqwalaselwe. Ukusuka kwi-logistics elula ukuya kwimicimbi yezempilo kunye nokhuseleko lokhuseleko, ukuba ufuna ukuqala ukubaleka nenja yakho, qwalasela oku kulandelayo.
Ngaphambi kokuba ubaleke nenja yakho, kufuneka uqwalasele ubungakanani bomzimba, impilo, inzala kunye nobudala. Qhagamshelana nengcali, kubandakanywa nogqirha wakho wezilwanyana, umqeqeshi wezinja oqinisekisiweyo, kunye nomqeqeshi wempilo yenja eqinisekisiweyo (ewe, yinto enye!) ukufumana isikhokelo esithe ngqo malunga nenja yakho, uMaria Cristina Shu Ertz uthe yena kunye noRuffwear bobabini baqinisekisiweyo be-canine fitness instructor. oonozakuzaku.
"Kufuneka ucinge ngayo, ngaba inja yakho ingayenza?" U-Hudson Barks umqeqeshi wezinja oqinisekisiweyo uJennifer Herrera wongezelela. "Ayisiyiyo kuphela inja yakho ephilileyo, kodwa ngaba ifanelekile inja yakho?" Umzekelo, ukubaleka ngepug kusenokungabi lolona luvo lungcono kuba udidi lunomzimba omfutshane kunye nempumlo emfutshane, enokuthintela ukuphefumla, kodwa izinja ezinkulu nazo aziyi kuba liqabane elibalekayo ngokuzenzekelayo, utshilo uHerrera. “Asingombandela nje wobungakanani,” watsho. "I-Bullmastiff ludidi olukhulu, kodwa ayikuthandi ukubaleka-bayacotha, iitapile zasebhedini."
Ukongeza, enye yeempazamo ezinkulu ezitsha ezenziwa ngabazali abatsha kukuphuma ukubaleka nenjana enamandla angenamkhawulo. U-Schultz wachaza ukuba nangona unokucinga ukuba le yindlela ethembekileyo yokuziphelisa ukuze bayeke ukuhlafuna kwifenitshala, kunokubangela umonakalo wexesha elide kwimpilo yenja yakho. “Awufuni kubaleka amantshontsho de kuvalwe iipleyiti zazo zokukhula,” watsho, esongeza ukuba oku kwenzeka ngokomndilili malunga neenyanga ezili-18, kodwa kuxhomekeke kwinzala. Bobabini u-Schultz no-Elara bavumile ukuba naluphi na uhlobo lwexesha elide, umsebenzi onzima, ngelixa amathambo abo amancinci, athambileyo asakhula kwaye aqiniswa, angabangela ukulimala ngokukhawuleza okanye iingxaki zexesha elide kumalungu okanye amathambo abo.
Awuyi kuvuka ngenye imini kwaye uthathe isigqibo sokubaleka i-marathon endaweni yokubaleka ngaphezulu kweemayile, akunjalo? kunene. Kunjalo nakwinja yakho. Akufuneki nje ukuba uyisuse yonke kugqirha wakho wezilwanyana-awufuni ukwenza iimpazamo ukuba ibe yindlela yakho yokufumanisa iingxaki zonyango-kodwa kufuneka uthathe inxaxheba kulo msebenzi njengeentsana.
“Awufuni ukubaleka iimayile ezintlanu nje ukuba uphume nenja yakho,” watsho uSchultz. “Ayilunganga kwipaw pads zabo. Kubi kumalungu abo.” Endaweni yoko, qala ngemayile kwaye unyuse umgama okanye ixesha nge-10% ngeveki, uyacebisa.
Ukongeza kuhlengahlengiso lwe-cardiovascular, ufuna ukuqinisekisa ukuba i-puppy's paw pads yakho ihambelana nayo nayiphi na indawo oya kubaleka kuyo-nokuba yindlela yokuhamba, igravel, okanye umzila-ukuqinisekisa ukuba aziyi konakala okanye zikrazulwe. U-Schultz wachaza ukuba ungakwenza oku ngokubathatha nje uhambo lwesiqhelo naphi na apho uceba ukubaleka nabo iiveki ezimbalwa.
Ukuba inja yakho ithanda iibhutsi, unokuqwalasela ukukhetha isethi yokukhusela iinyawo zabo ngokupheleleyo. Ezinye iinketho onokucinga ngazo: Iibhutsi zenja zeRuffwear Grip Trex, izihlangu zezinja zePet Pawsabilities, okanye ukuba ufuna ukubaleka kumaqondo obushushu abandayo, ungakhetha iibhutsi zenja zeKONG Sport. USchultz uthe ukwazi nje ukuba iibhutsi zinokutshintsha ukuhamba kwenja yakho kuthetha ukuba umkhondo wabo wokubaleka unokuchaphazeleka ngandlela thile.
Kunokuba uvumele inja yakho izame ukubaleka ngesantya sakho, cinga ngokunyusa isantya sakho sokubaleka ukuze utshatise isantya sayo. "Isantya sendalo sezinja sikhawuleza kunomntu," watsho uSchultz. Ke ngoko, endaweni yokuziva ngathi inja yakho iyakutsala kulo lonke ixesha lokubaleka (akuyonwabisi kubo kunye nawe), ucebisa ukuba uqeqeshe ukwandisa isantya sakho ngaphambi kokuba ubaleke nenja yakho, ukuze nina nobabini nikonwabele ukuhambisana. Unokude ucinge ngayo njengentshukumisa yokubeka ukhuthazo oluncinane kumanyathelo akho.
Cinga ngoku: Uchitha ixesha elininzi (kunye nemali) ujonge ezona zihlangu zibalekayo, ii-headphones zokufaneleka, kunye nezibuko zelanga zezemidlalo ezingayi kuwa empumlweni yakho ebilayo ngalo lonke inyathelo olithathayo. Izixhobo zibalulekile, kwaye ukuba ufuna ukubaleka nenja yakho, kuyasebenza okufanayo.
Into ebalulekileyo ayikona nje ukwenza amava akho abe lula kwaye abe mnandi ngakumbi, kodwa kunye nokulawula ukhuseleko, kwaye leyo yibhanti yezandla. Ukuba ubaleka kunye nebhanti yakho yesiqhelo, kukho izinto ezininzi ezinokungahambi kakuhle-okubaluleke kakhulu, ukulahlekelwa yiyo-ungakhankanyi ukuba abaninzi abagijimi bakhetha ukukhulula izandla zabo xa bebeka ixesha labo le-mileage. Inkqubo ye-Ruffwear Trail Runner inja ye-leash ijonga zonke iibhokisi kwaye emva koko ezinye iibhokisi, kuba isebenza njengebhanti ebalekayo kwaye igcina izitshixo zakho, iifowuni kunye nezinja eziphathwayo ezakhelwe ngaphakathi, inesibambi sebhotile yamanzi, kwaye ixhotyiswe ngento eyothusayo. I-Ridgeline leash onokuthi udibanise nayo Kwi-loop yebhanti. Le bungee leash lolona khetho lubalaseleyo lokubaleka, ngakumbi kuba “ukuba inja yakho ibheka phambili okanye isemva kwesantya sakho, inokunciphisa uxinezeleko okanye ukuxhathisa, ngoko ayiyi kushukuma,” ucacise watsho uHerrera.
Ukongeza, u-Herrera ucebisa ukuba kufuneka uhlale ulungiselela ikiti yoncedo lokuqala kunye nesitya samanzi esongeka wena kunye nesilwanyana sakho. Ukuba ubaleka kwindawo yasezidolophini, musa ukubaleka ngentambo ngaphezulu kweenyawo ezi-6 ukuze ugweme i-tangles, i-traffic, okanye ukude kakhulu phakathi kwakho nenja yakho, wongezelela.
Xa uthatha isigqibo sokubaleka nenja yakho, umsebenzi awusekho kuwe-ngowabo, utshilo uSchultz, esongeza ukuba ukuba uqeqeshelwa ukhuphiswano okanye ezinye iinjongo, baleka wedwa, kwaye Gxininisa ekusebenzeni nenja yakho. Izinja zisebenza njengexesha lokuzaliseka kwazo. Yicinge njengethuba lokunxibelelana nezilwanyana zasekhaya. Ezinye iintlobo aziphumeleli kuphela kolu hlobo lwemidlalo-ngokuqhelekileyo, ukuzingela okanye ukwalusa iintlobo, ezifana neVizsla okanye i-Australian Shepherd Dogs, ziziva zikhululekile xa zibaleka-kodwa zikwalungile ukomeleza uqeqesho lokuziphatha kunye nokukhuthaza ukuthembana phakathi kwakho Indlela yesiBini. .
Okona kubaluleke kakhulu, khumbula ukuzonwabisa. Ukubaleka nenja yakho “ayisiyondawo yokulungisa. Asiyondawo yokuphatha rhabaxa inja yakho le,” utshilo uSchultz. Bopha imitya yezihlangu zakho, bhinqa amabhanti esihlalo sakho, kwaye ugxile ekuhlaleni nawe kunye nesilo-qabane sakho. Ngokuqinisekileyo uya kuba neekhilomitha ezininzi kunye neenkumbulo ezikulindileyo.
Ixesha lokuposa: Aug-27-2021