Ngaba kukhuselekile ukubuyela kwindawo yokuzivocavoca? Njengoko uluntu lusanda luphumla ii-odolo zabo zokuhlala ekhaya ukuze banciphise ukusasazeka kwe-coronavirus entsha, iindawo zokuzilolonga sele ziqalisile ukuphinda zivuleke nangona intsholongwane iqhubeka nokusulela amawaka abantu yonke imihla.
Ukufunda ngakumbi malunga nejim kunye nomngcipheko wokuvezwa kwi-coronavirus, ndithethe noogqirha, abaphandi, iinjineli, kunye nabanini bejim e-Atlanta. Indawo yomthambo esandula ukuvulwa kwakhona ibonelela kulawulo lwezifo ezikufutshane kunye nothintelo ukusa kumlinganiselo othile. Iimfuno zenzululwazi kwiziko. Okulandelayo kukuvumelana kwabo kweengcali malunga nokuba, nini, kwaye njani ngokukhuselekileyo ukubuyela kwigumbi lobunzima, izixhobo ze-cardio kunye neeklasi, kubandakanya ulwazi malunga nokuba zeziphi izinto zosulwa egym ezisebenzayo, sesiphi isixhobo sesona simdaka, indlela yokugcina umgama wokuhlala kwindawo yokunyathela. , yaye Kutheni sifanele sibeke iitawuli ezimbalwa zokuzigcina kakuhle emzimbeni wethu ebudeni balo lonke ixesha lokuzilolonga.
Ngokwendalo yayo, izibonelelo zemidlalo ezifana neendawo zokuzivocavoca zihlala zithandeka kwiibhaktheriya. Kuphononongo olupapashwe ekuqaleni kwalo nyaka, abaphandi bafumene ibhaktiriya enganyangekiyo ngamachiza, iintsholongwane zomkhuhlane kunye nezinye iintsholongwane kwi-pathogen malunga ne-25% yemigangatho abayivavanye kwiindawo ezine zoqeqesho lwezemidlalo.
"Xa inani labantu ozenzayo kunye nokubila kwindawo evaliweyo liphezulu, izifo ezosulelayo zinokusasazeka ngokulula," utshilo uGqr. James Voos, usihlalo wotyando lwamathambo kwiZiko lezoNyango leYunivesithi yaseCleveland kunye nogqirha oyintloko weqela, utshilo uCleveland. Browns kunye neqela lophando. Umbhali ophezulu.
Izixhobo zomthambo zikwanzima kakhulu ukutshabalalisa iintsholongwane. Ngokomzekelo, ii<em>dumbbell neekettlebell “ziintsimbi ezinxibelelene kakhulu yaye zinemilo engaqhelekanga abantu abanokuyibamba kwiindawo ezininzi ezahlukahlukeneyo,” watsho uGqr. . Iqela lakhe kwiZiko lezoNyango leYunivesithi yaseDuke eDurham, eNorth Carolina liye ladibana neNational Football League kunye namanye amaqela ezemidlalo kwimiba yolawulo losulelo. Akukho lula ukuzicoca.
Ngenxa yoko, uGqr. Anderson wathi, “abantu kuya kufuneka baqonde kwaye bamkele ukuba kukho umngcipheko othile wokusasazeka kwale ntsholongwane” ukuba babuyela kwindawo yokwenza umthambo.
Okokuqala nokuphambili, iingcali ziyavuma ukuba isicwangciso sokubulala iintsholongwane kuyo nayiphi na indawo odibana nayo kwindawo yokuzivocavoca rhoqo.
“Kufanele kubekho isinki enesepha ukuze uhlambe izandla zakho, okanye kufuneka kubekho isikhululo sokucoca izandla nje xa ungena emnyango,” utshilo uRadford Slough, umnini we-Urban Body Fitness, indawo yokwenza umthambo kunye ne-CDC ehlala ngoogqirha e. embindini wedolophu yaseAtlanta. Inzululwazi. Wongeze ukuba inkqubo yokungena akufuneki ifune ukubamba, kwaye abasebenzi bendawo yokuzivocavoca kufuneka beme ngasemva kwezikhuselo zokuthimla okanye banxibe imaski.
Indawo yokwenza umthambo ngokwayo kufuneka ixhotyiswe ngeebhotile zokutshiza ezaneleyo ezinezibulali ntsholongwane ezihlangabezana nemigangatho ye-anti-coronavirus ye-Arhente yoKhuseleko lokusiNgqongileyo, kunye namalaphu acocekileyo okanye i-bleach wipes ezisetyenziselwa ukubulala iintsholongwane kumphezulu. UGqr. Voos uthe izinto ezininzi zokucima iinjongo eziqhelekileyo ezigcinwe yi-gyms azivunywanga yi-EPA kwaye "aziyi kubulala iibhaktheriya ezininzi." Yiza nebhotile yakho yamanzi kwaye uphephe imithombo yokusela.
Xa utshiza isibulali-ntsholongwane, zinike ixesha—umzuzu okanye ngaphezulu—lokubulala iintsholongwane ngaphambi kokuba wosule. Kwaye kuqala susa naluphi na ukungcola okanye uthuli phezu komhlaba.
Ngokufanelekileyo, abanye abathengi bejimu abaphakamise iintsimbi okanye babile koomatshini baya kuzikhuhla ngononophelo emva koko. Kodwa ungathembeli kucoceko lwabantu ongabaziyo, utshilo uGqr Anderson. Endaweni yoko, bulala iintsholongwane kuzo naziphi na izinto ezinzima, iintonga, iibhentshi, kunye neereyile zoomatshini okanye amaqhina ngokwakho ngaphambi nasemva kokusetyenziswa ngakunye.
Uthe kukwacetyiswa ukuba uze neetawuli ezimbalwa ezicocekileyo. “Ndiza kubeka elinye egxalabeni lam lasekhohlo ukosula ukubila ezandleni nasebusweni, ukuze ndingaqhubeki ndibambe ubuso bam, kwaye elinye lisetyenziselwa ukugquma ibhentshi yobunzima” okanye i-yoga mat.
Umgama woluntu nawo uyimfuneko. UMnu. Slough uthe ukuze kuncitshiswe ukuxinana, indawo yakhe yokuzivocavoca ivumela kuphela abantu abangama-30 ngeyure ukuba bangene kwiziko layo le-14,000 leenyawo. I-tape enemibala emgangathweni ihlukanisa indawo ebanzi ngokwaneleyo ukwenzela ukuba amacala amabini omqeqeshi wobunzima ubuncinane ubuncinane beenyawo ezintandathu.
UGqr. Anderson uthe ii-treadmill, ii-elliptical machines kunye neebhayisekile ezimileyo nazo zinokuqhawuka, kwaye ezinye zinokucofwa okanye zimiswe.
Nangona kunjalo, uBert Blocken, unjingalwazi wobunjineli boluntu kwiYunivesithi yeTekhnoloji yase-Eindhoven eNetherlands nakwiYunivesithi yaseLeuven eBelgium, uthe kusekho iingxaki ngokugcina imigama efanelekileyo ngexesha lokuzilolonga ngaphakathi. UGqr. Blocken ufunda ukuhamba komoya ojikeleze izakhiwo kunye nomzimba. Uthe abantu abasebenzisa umzimba baphefumla nzima kwaye bavelise amathontsi amaninzi okuphefumla. Ukuba akukho moya okanye amandla okuqhubela phambili okushukuma nokuwachithachitha la mathontsi, asenokuphola aze awe kwindawo leyo.
“Ngoko ke,” watsho, “kubaluleke kakhulu ukuba negumbi lokuzilolonga elinomoya olungileyo.” Kungcono ukusebenzisa inkqubo enokuthi ihlaziye ngokuqhubekayo umoya wangaphakathi ngomoya ococekileyo ovela ngaphandle. Wathi ukuba indawo yakho yokwenza umthambo ayinayo loo nkqubo, ubuncinane usenokulindela “iincopho zendalo yokuphuma komoya”—oko kukuthi, iifestile ezivuleke kakhulu kudonga oluchaseneyo—ukuze uncede uhambise umoya usuka ngaphakathi uye ngaphandle.
Ekugqibeleni, ukunceda ukuphumeza la manyathelo okhuseleko ahlukeneyo, iindawo zokuzilolonga kufuneka zithumele iipowusta kunye nezinye izikhumbuzo malunga nokuba kutheni kunye nendlela yokukhupha iintsholongwane kwiindawo zabo, uDkt Voos uthe. Kuphando lwakhe malunga ne-microorganisms kunye nokulawulwa kosulelo kwiindawo zezemidlalo, ibhaktheriya yaba yinto eqhelekileyo xa abaphandi belungiselela izinto zokucoca kubaqeqeshi kunye nabadlali. Kodwa xa baqala ukufundisa rhoqo abasebenzisi beziko ukuba bangazicoca njani kwaye kutheni izandla zabo kunye nomphezulu, ukuxhaphaka kweebhaktheriya kwehle ukuya kuthi ga kwi-zero.
Nangona kunjalo, isigqibo malunga nokubuya ngokukhawuleza emva kokuvulwa kwendawo yokwenza umthambo sisenokuba lukhuni kwaye sinobuqu, kuxhomekeka ukusa kumkhamo othile kwindlela ngamnye wethu alungelelanisa ngayo iingenelo zokwenza umthambo, ingozi yokosulelwa, kunye nabantu esihlala nabo. Nabuphi na ubuthathaka bempilo buya kubuya emva komthambo.
Kusenokubakho iindawo ezibonisa ukukhanya, kubandakanywa malunga neemaski. UGqr. Anderson uqikelela ukuba nangona indawo yokwenza umthambo isenokuzifuna, “bambalwa kakhulu abantu abaya kuzinxiba” xa besenza umthambo ngaphakathi endlwini. Kwakhona wabonisa ukuba baya kuncipha ngokukhawuleza ngexesha lokuzilolonga, ngaloo ndlela banciphisa umphumo wabo we-antibacterial.
"Ekuhlalutyo lokugqibela, umngcipheko awuyi kuba zero," kusho uDkt Anderson. Kodwa kwangaxeshanye, umthambo “uneengenelo ezininzi emzimbeni nasengqondweni.” “Ke, indlela yam yeyokuba ndiza kuyamkela imingcipheko ethile, kodwa ndithathele ingqalelo amanyathelo ekufuneka ndiwathathe ukuze ndiwuthobe. Emva koko, ewe, ndiya kubuya.
Ixesha lokuposa: Sep-06-2021