Uhlaziyo: Amagosa ezempilo oluntu ngoku athi ukunqanda ukuhlanganisana kwabantu abali-10 okanye ngaphezulu. Njengenxalenye yemizamo yokuqulatha ukusasazeka kwe-coronavirus, amabala emidlalo amaninzi avaliwe okwethutyana.
Njengazo zonke iindawo zikawonke-wonke apho abantu bahlanganisana khona, iindawo zokwenza umthambo kunye neendawo zokujima ziindawo apho izifo ezibangelwa yintsholongwane (kubandakanya i-COVID-19) zinokusasazeka khona. Ubunzima obuqhelekileyo, iindawo ezibilayo, kunye nokuphefumla nzima kunokukugcina uphaphile.
Kodwa umngcipheko wendawo yokuzivocavoca awukho mkhulu kunezinye iindawo zikawonkewonke. Ngokusekwe kuphando ukuza kuthi ga ngoku, i-COVID-19 ibonakala isasazeka ikakhulu ngokunxibelelana nabantu abosulelekileyo, nangona amagosa ezempilo eluntwini elumkisa ngelithi ukunxibelelana neendawo eziqhagamshelwane kakhulu noluntu nako kunokukhokelela ekusasazekeni kwesi sifo.
Ukuthabatha amanyathelo okhuseleko afanelekileyo kunokunciphisa umngcipheko wokugula. Nantsi into ekufuneka uyazi malunga nokuhlala kude ne-COVID-19 kwindawo yokuzivocavoca.
Ukuthetha ngeendawo zokuzilolonga, kukho iindaba ezimnandi: “Siyazi ukuba awunakuyifumana i-coronavirus ekubileleni,” Amesh Adalja, ugqirha wezifo ezosulelayo, isifundiswa esiphezulu kwiZiko loKhuseleko lwezeMpilo kwiYunivesithi yaseJohns Hopkins, kunye nesithethi. ) Wathi i-American Academy of Infectious Diseases.
I-COVID-19 sisifo esibangelwa yi-coronavirus entsha, ebonakala ngathi isasazeka kakhulu xa abantu bekhohlela okanye bathimla naxa amathontsi okuphefumla esiwa kufutshane. Manish Trivedi, MD, umalathisi wesebe lezifo ezosulelayo kunye nosihlalo wothintelo kunye nolawulo losulelo kwiZiko lezoNyango loMmandla laseAtlantifcare eNew Jersey, wathi: “Ukuphefumla ngamandla ngexesha lokuzilolonga akusayi kusasaza intsholongwane.” “Sinexhala lokukhohlela okanye ukuthimla [kwabanye okanye izixhobo zemidlalo ezikufutshane. ],"Uthe.
Amathontsi aphefumlayo anokunwenwa ukuya kutsho kwiinyawo ezintandathu, yiyo loo nto amagosa ezempilo ecebisa ukuba ukhwebule lo mgama kwabanye, ingakumbi kwiindawo zikawonke-wonke.
Izinto eziphathwa rhoqo kwindawo yokuzivocavoca, kuquka oomatshini bokwenza umthambo, iimethi needumbbells, zisenokuba nguvimba weentsholongwane nezinye iintsholongwane—ingakumbi ngenxa yokuba abantu besenokukhohlela ezandleni zabo baze basebenzise izixhobo.
IiNgxelo zabathengi banxibelelane namakhonkco amakhulu ali-10 ejim kwaye bababuza ukuba bathathe nawaphi na amanyathelo okhuseleko akhethekileyo ngexesha lokusasazeka kwe-COVID-19. Sifumene iimpendulo kwabanye abantu-ingakumbi malunga nolwazi malunga nokucoca ngokuphaphileyo, izikhululo zokucoca izandla, kunye nezilumkiso kumalungu ukuba asale ekhaya xa egula.
“Amalungu eqela asebenzisa ukubulala iintsholongwane kunye nezinto zokucoca ukucoca rhoqo nangokucokisekileyo zonke izixhobo, umphezulu kunye neendawo zeklabhu kunye nemigangatho yokuzivocavoca. Ukongeza, bahlala begqibezela ukucocwa kwezixhobo ebusuku, ”utshilo isithethi sePlanet Fitness kwi-imeyile kwi-Consumer Reports Bhala. Ngokutsho kwesithethi, iPlanet Fitness iphinde yathumela imiqondiso kwiidesika ezingaphambili kuzo zonke iindawo ezingaphezu kwe-2,000, ikhumbuza amalungu ukuba ahlambe izandla kwaye abulale iintsholongwane rhoqo ngaphambi nasemva kokusetyenziswa ngakunye.
Isiteyitimenti esivela kuMongameli kunye ne-CEO yeGym yeGold sithe: "Sihlala sikhuthaza amalungu ethu ukuba osule izixhobo emva kokusetyenziswa ngakunye kwaye asebenzise izikhululo zokucoca izandla esizinikezelayo kwindawo yokuzivocavoca."
Ngokutsho kwesithethi senkampani, iLife Time, uthotho lweeklabhu zokuzilolonga zase-United States naseCanada, zongeze iiyure zokucoca. “Amanye amasebe aye andisa umsebenzi wokucoca rhoqo ngemizuzu eli-15, ingakumbi kwiindawo ezinabantu abaninzi. Sisebenza nzima ngakumbi kwindawo yesitudiyo (ibhayisekile, i-yoga, iPilates, ukomelela kweqela),” satsho isithethi kwileta wabhala kwi-imeyile. Ikhonkco kwakhona laqala ukuthintela ukudibana komzimba. "Kwixesha elidlulileyo, sakhuthaza abathathi-nxaxheba ukuya kwi-high-five kwaye badibane nomzimba eklasini kunye noqeqesho lweqela, kodwa senza okuchaseneyo."
Isithethi seOrangeTheory Fitness sibhale ukuba indawo yokwenza umthambo “ikhuthaza amalungu ukuba amamele iimeko zawo zomzimba ngononophelo olukhulu ngeli xesha, njengoko singakukhuthazi ukubhalisa okanye ukwenza umthambo xa enomkhuhlane, ukukhohlela, ukuthimla, okanye ukuphefumla nzima.”
Kwiindawo apho i-COVID-19 isasazeka khona, amanye amasebe asekhaya nawo akhethe ukuvala okwethutyana. Kwisiteyitimenti esibhengeza ukuvalwa okwethutyana, i-JCC Manhattan Community Centre yathi "bafuna ukuba yinxalenye yesisombululo, bangabi yinxalenye yengxaki."
Ukuba awuqinisekanga ukuba ingaba indawo yakho yokuzivocavoca iyanceda na ukunqanda ukusasazeka kwale ntsholongwane ngokubonelela ngokucoca okongeziweyo okanye ukubonelela amalungu ngezinto zokusula iintsholongwane kunye nezicoci zezandla, nceda ubuze.
Nokuba ijim yakho iye yacocwa okongeziweyo, ezakho izenzo zinokuba zezona zibalulekileyo ekuzikhuseleni kunye namanye amalungu ejimu. Nanga amanyathelo ambalwa onokuthi uwathathe.
Yiya ngexesha lexesha lokuphumla. Uphononongo oluncinci olwenziwe kwiindawo ezintathu zokuzivocavoca eBrazil ngo-2018 lwafumanisa ukuba xa kukho abantu abambalwa kwindawo yokuzivocavoca, umngcipheko wezifo ezosulelayo zokuphefumla unokuncitshiswa. Uphononongo luqikelela umngcipheko womkhuhlane kunye nesifo sephepha (hayi i-coronavirus), ebonisa ukuba kuwo onke amabala emidlalo, "umngcipheko wosulelo uyanda ngexesha lokuhlala kwabantu."
Sula isixhobo. UKaren Hoffmann, ingcaphephe yothintelo losulelo kwiDyunivesithi yaseNorth Carolina kwiSikolo seChapel Hill of Medicine, owayesakuba ngumongameli woMbutho woBuchule bokuLawula ukosuleleka kunye ne-Epidemiology, kunye nomongikazi obhalisiweyo, ucebisa ukuba kusetyenziswe izisulisi zokubulala iintsholongwane ukosula izixhobo zokuzilolonga ngaphambi nangemva sebenzisa.
Iindawo ezininzi zokuzivocavoca zibonelela ngezinto zokusula iintsholongwane okanye izitshizi ukuze amalungu asebenzise kwisixhobo. U-Hoffmann ucebisa ukuba xa ukhetha ukuza nezakho zosula, jonga izinto zosula ezinobuncinana be-60% yotywala okanye i-chlorine bleach, okanye qinisekisa ukuba ngenene sisisulu sokubulala iintsholongwane kwaye ayenzelwanga nje ucoceko lomntu. (Kukho izinto zokusula ezimanzi kuluhlu lwe-EPA lweemveliso zokucoca ukulwa ne-COVID-19.) “ICoronavirus ibonakala ichatshazelwa lula koku kucocwa kunye nezibulali ntsholongwane,” utshilo.
Qinisekisa ukuba umphezulu umanzi ngokupheleleyo, kwaye emva koko ulinde imizuzwana engama-30 ukuya kumzuzu omnye ukuze wome umoya. Ukuba usebenzisa iitawuli zephepha, kufuneka kubekho ukufuma okwaneleyo ukwenza yonke indawo ibonakale ifumile. UHoffman uthe ezosula ezomileyo azisasebenzi.
Musa ukubeka izandla ebusweni bakho. UTrivedi ucebisa ukuba uphephe ukubamba amehlo, impumlo okanye umlomo xa usenza umthambo kwindawo yokuzivocavoca. “Indlela esizosulela ngayo ayisiyiyo ngokubamba indawo emdaka, kodwa ngokuzisa intsholongwane ezandleni iye ebusweni,” utshilo.
Gcina izandla zicocekile. Emva kokusebenzisa umatshini, hlamba izandla zakho ngesepha kunye namanzi ubuncinci imizuzwana engama-20, okanye usebenzise isicoci sesandla esinotywala obuyi-60%. Ngaphambi kokuba ubambe ubuso bakho okanye nayiphi na indawo yebhotile yamanzi oyibeka emlonyeni wakho, qiniseka ukuba wenza okufanayo. Yenza kwakhona ngaphambi kokuba uhambe kwindawo yokuzivocavoca. Ukuba uyagula, hlala ekhaya. I-CDC icebisa ukuba uhlale ekhaya xa ugula. Iposti evela kuMbutho weZizwe ngezizwe wezeMpilo, iRacket and Sports Clubs emele amaqela angama-9,200 angamalungu kumazwe angama-70 yathi: “Oku kusenokuthetha ukuhlala ekhaya xa ugula nje kancinci, kungenjalo unokwenza isigqibo sokongeza ngokuzilolonga Amandla.” Ngokutsho kwe-IHRSA, ezinye iiklabhu zempilo kunye nezitudiyo sele ziqalisile ukubonelela ngezifundo ezizizo, iinkqubo zokuzilolonga ukuze abantu bazenze ekhaya, okanye uqeqesho lobuqu ngencoko yevidiyo.
ULindsey Konkel yintatheli kunye nomsebenzi osebenza ngokuzimeleyo ozinze eNew Jersey, equka ingxelo yezempilo nezenzululwazi zabathengi. Ubhalela ushicilelo kunye nopapasho lwe-intanethi, kuquka i-Newsweek, i-National Geographic News, kunye ne-Scientific American.
Ixesha lokuposa: Sep-04-2021