Izixhobo zamva nje ziya kuqala ukumelana neebhaktheriya okanye zikuthintele ukuba udibane nazo. Nazi ekufanele uzifihle kwingxowa yakho yokuzivocavoca.
Nangona ulonwabo lokugijima kunye nokuhamba phakathi kwezihlwele kwisitrato, kunye nemvakalelo yokufezekiswa efunyenwe ekuzaliseni i-HIIT yokuzivocavoca kwigumbi lokuhlala elincinane, ngamanye amaxesha ulahlekelwa yimvakalelo yokubila kwindawo yokuzivocavoca.
Nangona kunjalo, ngexesha lobhubhani we-COVID-19, nokuba iindawo ezininzi zokwenza umthambo ngoku zithobela izikhokelo ezincitshisiweyo zesikhundla, imilinganiselo yokungena ekuhlaleni, kunye neemfuno zemaski, unokuziva ungakhululekanga kwigumbi lobunzima ekwabelwana ngalo okanye iqela le-yoga mat. Kulapho zingena khona ezi zixhobo zempilo. Akukho mntu unokuqinisekisa ukuba uya kukukhusela kwi-coronavirus. Bangakwazi* ukulwa neebhaktheriya ezithile kunye neentsholongwane eziqhelekileyo-okanye bakuthintele ekudibaneni nazo kwasekuqaleni. Yonke into ibalulekile, akunjalo?
Ngenxa yesibane se-UVC esakhelwe ngaphakathi kwi-cap yebhotile, i-Larq Bottle (Yithenge, i-$ 95, i-olivela.com) inokubulala phantse i-100% yeebhaktheriya kunye neentsholongwane. Ukuba awuyihlambululi ibhotile yamanzi ngocoselelo, ezi bhaktiriya kunye neentsholongwane zisenokungabonakali. Ukongezelela, i-insulated (ngoko i-H20 inokugcina ukushisa okuphantsi kweeyure ezingama-24) kwaye yenziwe nge-BPA-free steel stainless.
Le suti yezemidlalo ye-Organic Basics (Yithenge, i-$ 131, us.organicbasics.com) iveliswa yinkampani yeteknoloji yaseSweden iPolygiene. Iphathwa ngetyuwa yesilivere ukuxhathisa iibhaktheriya kwaye ithintele ukuba ingangeni kuwe xa uphuma emva kokuzilolonga. fester. Ngokutsho kwePolygiene, xa uqala ukubila, olu nyango lwelaphu yesilivere luthintela iibhaktheriya kunye nomngundo ekuveliseni amavumba. Ungathethi, iseti yenziwe ngezinto ezingenamthungo kunye ne-elastic recycled, ngoko uziva ulungile xa uyithenga. (Eyeleleneyo: Uzithenga njani iimpahla zemidlalo ezizinzileyo)
Xa ubona iimveliso ezikhuthaza iteknoloji ye-deodorization (ngesilivere okanye ezinye iindlela zonyango), oko kuthetha ukuba ezi zindwangu ziyakwazi ukulwa ne-microorganisms ezibangela iphunga ezifakwe kwiingubo. Ukuba uthanda iibhulukhwe ezimfutshane ezinuka njenge daisies, zama ngaphantsi kwe-Armour's UA Meridian iibhulukhwe zebhayisikile (Thenga, $60, amazon.com). Ilaphu liyilwe ngononophelo ukubonelela ukuthamba kunye nomsebenzi we-sweat wicking, kwaye liselula kwaye liphefumula.
I-Cork ngokwemvelo i-antibacterial, ngoko ungasebenzisa yonke i-Ashtanga ebilayo kwi-Corc Yoga yokuvuselela iimethi ezizinzileyo (zithenge, i-$ 175, i-corcyoga.com). Umphezulu we-cork uya kubonelela ngokwaneleyo i-Savasana yakho, kodwa xa uhamba emanzini, iya kulwa neebhaktheriya ezahlukeneyo. Ukongeza, yenziwe ngazo zonke izinto zendalo (isikhokho kunye nomqhaphu) ngaphandle kwe-latex (ireferensi kuphela, uninzi lweemathi ze-yoga zenziwe ngerabha yendalo okanye i-PVC, equlethe i-latex yendalo okanye yokwenziwa ngokulandelelana), ukwenza iimathi ze-yoga ezicocekileyo zilungele Khetha abo bawole imithi kunye nabo banovelwano kwizinto. (Ujonge i-yoga mat ehambelana nokusingqongileyo? Zama le nto ithengiswa kakhulu.)
Ezi Oofos Oolala flip-flops (ukuthenga, $ 43, amazon.com) bane-super cushioning insole exhasa i-arch yonyawo kunye nokunciphisa uxinzelelo kwi-ankle, kunye ne-foam yabo evaliweyo ibenza baxhathise kwiibhaktheriya. Emva kokuzinxiba kwigumbi lokutshixa okanye ishawari ekwabelwana ngayo, zisule zicoceke okanye ziziphose emanzini abandayo-iinyawo zakho ezingenantsumpa ziya kukubulela oku.
Ngoncedo lwe-KleenWraps (ukuthenga, i-$ 32, i-kleenwraps.com), awufuni ukucinga kabini ngaphambi kokuba ubambe isibambo somatshini, i-barbell, okanye isethi yee-dumbbells kwigumbi lobunzima. Umtya we-velcro we-neon otyheli oguquguqukayo unokusongwa ngokukhawuleza nasiphi na isiphatho kwindawo yokuzivocavoca, ke akufuneki uchukumise umphezulu osele uwufakile abanye abantu ababilayo. Ungakhankanyi, i-wrapper yenziwe ngezinto eziphathwa nge-antibacterial, ezinokunciphisa ivumba kunye nokuthintela ukukhula kwebhaktheriya. Emva kokuba ugqibile ukuzilolonga, vele uziphose kumatshini wokuhlamba.
Nangona ezi zitshixo zingaqhagamshelwanga ( Thenga, $ 10, amazon.com) azikwazi ukubulala ibhaktheriya, * ngokwenene * zigcina izandla zakho zinyumba xa uvula umnyango, i-locker ye-gym, okanye i-cubicle yegumbi lokuhlambela Okanye ucinezele iqhosha le-elevator okanye ikhowudi yokungena. Beka nje umnwe wakho kwindawo yokuvula kwaye usebenzise ikhonkco efakwe ngobhedu ukuze ugqibezele yonke imisebenzi osele uyiqhelile ngoku ngeminwe ecocekileyo. Qiniseka nje ukuba usibulala iintsholongwane isixhobo esingenalo uqhagamshelwano ngokwaso kwaye uhlambe izandla zakho emva kokusetyenziswa.
Ukuba ukhe wafuna ukugcina zonke iimfuno zakho ze-COVID-19 zococeko epokothweni yakho, ikiti yokuqalisa yeSatch elula (ukuthenga, i-$50, i-simplesatch.com) yenzelwe wena. Ibhegi esesinqeni enesitayile iqulethe izinto zosulwa zintsholongwane, isicoci sesandla, iimaski zobuso ezizodwa kunye nezihluzi zemaski-kwaye kukho indawo eninzi yokugcina ii-headphones zakho kunye nezinye izinto ezibalulekileyo zempilo. Inomlomo werabha ngokukhawuleza ukukhupha ii-antibacterial wipes. Ekubeni ingxowa inokugqithwa ezinqeni okanye esifubeni, ayiyi kukuthintela kungakhathaliseki ukuba luhlobo luni lomthambo owenzayo.
Ukuba ufuna ukugcina imaski ethile yokusebenza ukubila *kuphela* ukubila ukujima, ibhokisi yokugcina imaski yesilicone (ukuthenga, $14, amazon.com) ifanelekile ukuthutha imaski yakho ukuya nokubuya kwindawo yokuzivocavoca Kwaye ugcine ibhegi yakho yokuhamba emdaka icocekile. . Igobolondo elincinci, elisebenzisekayo lihambelana ne-mask yobuso, ekhuselweyo kumdaka, umswakama kunye nothuli ngokusebenzisa isitywina esiqinileyo, kwaye kukho umngxuma omncinci phezulu ukuze udibanise ikhonkco eliphambili. Xa utshintsha iimpahla zakho, faka imaski yakho kwaye ulungele ukuya kwigumbi lobunzima, le bhokisi inokugcina ngokukhuselekileyo ubucwebe bakho ukuze bungalahleki enzonzobileni yengxowa yakho yokuzivocavoca.
Ubume bunokubuyekezwa xa ucofa kwaye uthenge kumakhonkco aqulethwe kule webhusayithi.
Ixesha lokuposa: Sep-06-2021