Kwakudala ngaphambi kobhubhane, umhlaba wonke wawusenza iyelenqe lokukunceda udibanise umthambo kusuku lomsebenzi.
Uphononongo kwiJenali yePhysiology yachaza ukuba kwangethuba emva kwemini lelona xesha lilungileyo losuku lokuzilolonga. Abarhwebi kunye nabarhwebi bachonge intlanganiso yeClassPass yasemini njengesidlo sasemini esitsha esinamandla. (Lo mkhwa ude ube negama elitsala amehlo: “ukubila.”) Ezinye iinkampani ziqalisa ukuqesha abantu abanobuchule bezempilo abamsebenzi wabo ikukunceda abasebenzi bahlale bemile kakuhle ngentsimbi yesi-9 kusasa nangeyesi-5 malanga.
Ukusukela ngoko, ubutsha bomthambo wosuku lomsebenzi buthe shwaka. Ukuba usebenzisa iStrava, uyazi ukuba abasebenzi abakude bebebaleka, bekhwela ibhayisekile, kwaye bequbha elubala emini enkulu iminyaka. Ukongeza, ngoncedo lwenguquko "yokuqina okudityanisiweyo"-eye yanegalelo ekunyukeni kwe-130% ekuthengisweni kwezixhobo zokuzilolonga ekhaya-kunye nokukhula okugqabhukileyo kwejelo le-yoga yeYouTube, uninzi lwabasebenzi/abaqeqeshwayo akufuneki nokuba bahambe. ekhaya. Ngapha koko, olu papasho luzoba isicwangciso sokuzilolonga seentsuku ezingama-400, esijongise ukuba senziwe kumgama oziimitha ezimbalwa ukusuka edesikeni.
Ukuthetha ngokubanzi, le nto yinto enhle kakhulu. Ngokwedatha evela kumaZiko oLawulo lweSifo kunye noThintelo, umndilili waseMelika uhlala phantse iiyure ezisibhozo ngosuku. Inxalenye enkulu yayo isetyenziselwa ukujonga isikrini. Kububulumko ukusebenzisa loo nxalenye yosuku ukubila endaweni yokufaka umthambo ongaphefumlelwanga kuloo mithambo ingazinzanga ngaphambi nasemva kwexesha lakho lokuya exesheni (xa usiya kwiifowuni, okanye xa abantwana befuna isidlo sangokuhlwa). Le yinzuzo entsha, engabhalwanga esifanele sonke.
Kodwa kunokuba nemiphumo engalindelekanga. Kunzima ukususa ingqondo echwechwelayo yokusebenza emini. Umhlobo wam wathatha iintlungu zokugcina iprofayili yakhe yePeloton iyimfihlo, hleze umphathi wakhe azi ukuba ukrazula iTabata no-Ally Love ngo-1:30 yonke imihla. Ngale ndlela, umthambo usaziva ucinezelekile, njengomzuzu omfutshane wokukhanya kwelanga kunye nokubila, emva koko ukhawuleze ubuyele kwilaptop. Kwaye akukho mfuneko yokujonga (okanye ukuvumba) ngokufanelekileyo, kwaye kulula ukuqalisa ukusebenza kwakhona kunokunika umzimba emva kwe-HIIT ukuhlanjululwa okupheleleyo okufunekayo.
Le yinto enokubangela ukuqhambuka kwe-"quaranskin", okanye i-acne yabantu abadala evele ngequbuliso kwiinyanga ezingama-20 ezidlulileyo. Nangona iingxaki zolusu ngexesha lobhubhani zinxulumene kakhulu nokunxiba kunye nokukrazuka kwendawo yesilevu okubangelwa kukunxiba imprints yobuso, okanye ukonyuka kwe-cortisol ngenxa yokuguquguquka kumanqanaba oxinzelelo (okuthi anyuse imveliso ye-sebum), imikhwa yakho entsha yokufumana umthambo. Inokubangela iipustules kuwo wonke umzimba, ngakumbi kumqolo wakho.
Ewe. Buckney. Nokuba sifuna kangakanani na, ayisiyonto yamabanga aphakamileyo. Nangona abantu abaphakathi kweminyaka eyi-11 kunye ne-30 benomdla kakhulu kwi-acne (malunga ne-80% yabo banayo), ezinye izinto eziguquguqukayo ezifana nemfuza, amayeza e-steroid, okanye ukutya okune-glycemic ephezulu kunokuqinisekisa ukuba i-blackheads, i-whiteheads, i-acne kunye ne-cysts iyahlangana. umqolo wakho ongaphezulu Namagxa. Olu luhlu lukwabandakanya omnye unobangela ophambili: iimpahla ezivaliweyo, ezingahlanjwanga.
Ngamafutshane, ukunxiba kwa ezo mpahla zifanayo osandul’ ukuzisebenzela ukuze ugqibezele umsebenzi wosuku yindlela yobudenge. Ngokutsho kweAmerican Academy of Dermatology, “iiseli zolusu ezifileyo, iintsholongwane, neoli ekwiimpahla ezingahlanjwanga zinokuvala imingxuma.” Iimpahla ezingcolileyo zinokubamba ioli kunye nokubila okunyuka ngokwemvelo eluswini ngexesha loqeqesho, ngaloo ndlela kuphazamise iifollicles zeenwele kunye namadlala eoli. Yongeza ubhaka-kaninzi, abanye abenza umthambo baya kutshintshela kwirakhi okanye baqalise ukubaleka njengam-uyakubeka uxinzelelo olongezelelweyo kwiindawo ezibuthathaka.
Kukho iiforam kwi-Intanethi apho abafundi abasandul 'ukufunyanwa babonise ukumangaliswa kwabo ngokuqhambuka kwe-acne: Ndisempilweni ngoku; Ulusu lwam akufanelanga ukuba lulandele? Ugqirha wezilwanyana uncoma ukubeka iliso ukuba uchukumisa kangakanani ubuso bakho ngexesha nasemva koqeqesho (kuyaziwa ukuba izixhobo zokufaneleka zigcwele ibhaktheriya), kunye nendlela ulusu lwakho olusabela ngayo kwiprotheni ezinzileyo ye-whey, ekhupha uhlobo olubizwa ngokuba yi-IGF-1 I-hormone. oko kutshabalalisa ulusu. Nje ukuba umthambo wakho uphelile, nazo ziya kucocwa ngoko nangoko.
Ngokwethiyori, oku kufuneka kube lula ngoku. Iiofisi ezininzi azinawo amagumbi okutshixa, kwaye intsapho nganye ineshawari. Nangona kunjalo, xa imizuzu eyongezelelweyo ye-15 yekhefu losuku lomsebenzi yenza abantu bazive bebawa, kuyinto eqhelekileyo ukuhlala phantsi kwi-T-shirt engcolileyo kwaye uchithe iiyure ezimbini uphendula ii-imeyile. Ngelishwa, oku kwanele ukugcina ukufuma okungaphezulu kwesikhumba kwaye kubangele ukuveliswa kwe-sebum.
Kufuneka wenze ntoni? Hlamba ubuso bakho kuqala. Ixesha lohlahlo lwabiwo-mali ngaphakathi kwesakhelo somthambo wosuku lokusebenza ukulungiselela ishawa ebandayo ekhawulezayo. Icala elibandayo alikho nje ngokuba ukufunxwa kwamanzi abandayo ngumgaqo wokubuyisela ukomelela; amanzi ashushu anokubangela ukuqhambuka kwamaqhakuva. Le ikwayindlela elungileyo yokuqinisekisa ukuba awuzukulahleka apho. Usenokungafuni ukuba ishawa emva kokuzilolonga ibe “yishawa”. Ifanele ibe ngathi yigungxula. Gcina amehlo akho evulekile kwaba bantu badumileyo abafuna ukunciphisa ixesha lokuhlamba, kodwa eneneni bayavakala. Iishawa ezinde ezishushu azilunganga kwindalo esingqongileyo kunye nesipaji sakho.
Ukuba awukwazi ukuhlamba, ukunxiba iimpahla ezicocekileyo lolona khetho lwakho lulandelayo. Uninzi lweenkampani zokuzilungisa zamadoda ngoku zinezosula zomzimba ezipholileyo onokuzisebenzisa ebusweni bakho, umva, kunye nesisu esisezantsi, uze utshintshe ube yihempe entsha kunye neebhulukhwe ezimfutshane ukugqiba umsebenzi wakho wosuku. Ngawaphi amaqhinga? Yomisa iinwele zakho, zomise iinwele zakho phambi kwefeni (okanye phantsi kwesomisi seenwele kwindawo epholileyo), kwaye ugweme ukuphinda unxibe xa ukhetha izixhobo zokuzilolonga. Kuba ungasebenzisi iibhegi zokuzilolonga rhoqo, kufuneka kube lula.
Ngamanye amaxesha, ngokuqinisekileyo, i-bacne iyenzeka nje. Ukuba iingxaki zolusu ziyaqhubeka, cinga ukusebenzisa i-BHA liquid exfoliant okanye i-benzoyl peroxide lotion yogwebu. Nika ezi fomula ixesha. Zisebenza kakuhle xa uzisebenzisa ngokuqhubekayo kwaye kufuneka zisetyenziswe ngokuthembekileyo, ioli-free, non-comedogenic moisturizers. Emva kwayo yonke loo nto, eyona njongo yabo kukomisa ulusu lwakho.
Emva koko, uxinzelelo lokuzivocavoca ngosuku lomsebenzi akufanele ludlule ixabiso layo. Oku kugubungela yonke into, ukusuka kwimpembelelo yayo kumanqanaba oxinzelelo lwe-Slack ukuya kuthi xhaxhe kumnyama kumqolo ongasentla. Nangona kunjalo, ukuba unokufumana uxolo, ibhalansi esebenzayo-ibhalansi evumela ukuba ubuyele kwidesksi yakho ngaphandle kokuvumba njenge-linebacker yeziko-oku kunokuba kuqhume kwiintsuku zakho ze-WFH ezizayo.
Bhalisela i-InsideHook ukuthumela umxholo wethu ongcono kwi-inbox yakho yonke imihla yeshishini. simahla. Kwaye kuhle.
Ixesha lokuposa: Sep-10-2021