iphepha lethishu elimanzi

Ukuba uvakalelwa kukuba kufuneka usebenzise isiqingatha somqulu wephepha langasese emva kokuzithuma, unokuba nengxaki yempilo esisiseko.
Andisathethi ke, ukosula kakhulu kunokukwenza uzive urhawuzelelwa, ucaphuka, kwaye ungakhululekanga emva kokuya kwindlu yangasese.
Ukuba ufumana imeko eyahlukileyo, nceda uzame la manyathelo alandelayo. Ukuba iimpawu zakho ziyaqhubeka, nceda ubone ugqirha.
Kukho iimeko ezininzi zempilo ezinokwenza kube nzima ukosula okanye kuchaphazele ukukwazi kwakho ukuziva ucocekile ngokupheleleyo emva kokuya kwindlu yangasese.
Khumbula, wonke umntu unokufuna ukuba asule kancinci kunesiqhelo amaxesha ngamaxesha. Nangona kunjalo, ukuba ufumanisa ukuba ukucima ubunzima ngumgaqo kunokuba uhluke, cinga ukuba enye yezi meko inokuba ngunobangela.
Ithumba lempundu lusulelo lwamadlala ezimpundu olubangela intlungu, ububomvu, kunye nokuphuma kwamanzi kwindawo ye-rectal. Umsele usenokuba ligazi, ubovu okanye ilindle. Ithumba ezimpundu elinganyangwanga lisenokukhula libe yifistula.
Iimpawu zolusu lwempundu kukukhula kolusu okubangelwa kukukhuhlana okuphindaphindiweyo, ukucaphuka, okanye ukudumba. Izizathu eziqhelekileyo ziquka:
Iithegi zesikhumba ezimpundu zinokuncamathela kwisitulo, nto leyo eyenza kube nzima ukucoca indawo ye-rectal emva kokuhamba kwamathumbu.
Ukuvuza kwamathumbu kukwabizwa ngokuba yi-fecal incontinence. Kwenzeka xa kunzima ukuzikhulula. Unokuvuza xa udiniwe, okanye ufumanise ukuba uyavuza ebudeni bemini.
I-hemorrhoids yimithambo engaphakathi nangaphandle kwi-rectum. Zinokubangela iimpawu ezifana nokurhawuzelelwa, iintlungu, nokopha.
I-Hemorrhoids ixhaphake kakhulu. Uphando luqikelela ukuba umntu omdala omnye kwabangama-20 eUnited States unehemorrhoids, kwaye malunga nesiqingatha sabantu abadala abaneminyaka engama-50 nangaphezulu banama-hemorrhoids.
Ukosula okumanzi kunokukunceda ukuba uphephe ukucaphuka kokomisa iphepha langasese. Nokuba iphepha langasese elimanzi lingadlala indima kwindawo ebalulekileyo.
Jonga iimveliso zolusu olungenavumba nobuthathaka. Ngaphandle koko, ezi zosula zinokubangela ukucaphuka kwaye zizenze zibe mandundu ngakumbi iimpawu zakho.
I-bidet iya kwenza amanzi aphume phezulu ukucoca i-rectum. Ibhotile yokuhlanjululwa kufuneka icinezelwe ukusuka ngaphambili ukuze amanzi aphume ngasemva.
Ukuhlikihla okugqithisileyo kunye nokurhabaxa kunokulicaphukisa i-rectum. Musa ukusula kakhulu okanye kunzima kakhulu, kodwa susela indawo leyo. Cinga ukusebenzisa i-bidet attachment okanye ibhotile yokuhlamba.
Ngamanye amaxesha, ukuba uphindaphinda ukuvuza kwendle, iipads zokungakwazi ukuzibamba zinokukunceda uzive ucocekile. Inokufunxa ilindle kwaye iyithintele ekungcoleni impahla yakho yangaphantsi.
Ukongeza ekuphuculeni indlela yakho yokosula, la manyathelo alandelayo anokunceda ukunyanga ezinye zezizathu zokosula ubunzima:
Ukuba uziva uqaqanjelwa kakhulu nangesiquphe ngenxa yokushukuma kwamathumbu, funa unyango ngokukhawuleza.
Ukuba ukopha okungachazwanga, kufuneka kwakhona ufune unyango ngokukhawuleza. Kubonakala ngathi isitulo sakho sibomvu okanye sinobume bendawo yekofu. Ukopha kunokubonisa iimeko ezininzi ezinzima, ezifana:
Ukuba unyango lwe-OTC alusebenzi kwizibilini zakho kunye neengxaki zokuswabha, nceda udibane nogqirha wakho. Banokumisela okanye bacebise unyango, olunje:
Ngethamsanqa, kukho iindlela ezininzi zokwenza ukuba uzive ucocekile ngaphandle kokutyala imali kwi-inventri yephepha langasese.
Nangona kunjalo, ukuba ungenelelo losapho lwakho alusebenzi, nceda udibane nogqirha wakho. Kusenokubakho unobangela, yaye unyango lunokukunceda uzive ucocekile yaye ukhululekile.
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Ukukhala ngexesha lokuhamba kwamathumbu kunokunxulumana nemithambo-luvo enzima kunye noxinzelelo emzimbeni wakho. Le asiyonto inqabileyo.
Ukuqeqeshwa kwakhona kwamathumbu yinkqubo enokunceda abantu abadla ngokuqunjelwa okanye baphulukane nokulawula ukuhamba kwamathumbu abo. Qonda into eza kwenzeka.
Ngaba i-chlorophyll ithatha indawo yeminti? Funda iinyani malunga neenzuzo zempilo zale pigment eluhlaza.
Ukungakwazi ukuzibamba kwefecal kukuhamba kwamathumbu okungalawulekiyo. Funda malunga neendlela zayo zokuxilonga, iindlela zonyango ukusuka ekutyeni ukuya kwiinaliti ukuya kuqhaqho, njalo njalo.
Funda konke malunga nokufakelwa kwemiphunga yeCOPD, kubandakanywa iinzuzo kunye nobungozi, indlela inkqubo esebenza ngayo, kwenzekani emva kokuhlinzwa, njl.
Ukucoca ukulawulwa kokubeleka akuyomfuneko kwaye kusenokungakhuseleki. Iihomoni zokwenziwa ezifumaneka kwiipilisi ziya kuwushiya umzimba wakho ngokwemvelo.