Kutshanje, kuye kwakho intswahla phakathi kwabantu abadumileyo: inkitha yabantu abadumileyo bacoceka ngenxa yokuba bengacocekanga. Imikhwa yabo yococeko ihlala itshintsha-abanye abahlambi kwaphela, abanye bahlamba ngamaxesha athile, kwaye abanye bacoca kuphela amalungu athile omzimba. Ukuba ukule klabhu engathathi ukuhlamba rhoqo (okanye ukuba ufuna ukuyijoyina), unokuqwalasela ukubeka izinto zokucoca umzimba.
Kunzima ukutsho ukuba ngubani owabangela i-tsunami yokuqala yokulwa ne-shower, kodwa kumntu ongaboniyo (aka mna), kubonakala ngathi nguMila Kunis no-Ashton Kutcher. Ezinye iinkwenkwezi zibonakala zihamba-zisuka kuJack Gyllenhaal ukuya kuDyx Shepard kunye noChristine Bell, wonke umntu uye weza ngaphambili njengenxalenye yentshukumo. Nangona abanye abantu ekuqaleni banokucinga ukuba ukutsiba iqamza yindlela enye yokuya kwisiXeko saseSmelly, akunjalo.
U-Hustle wabuza uGqr. Loretta Siraldo, MD, i-dermatologist eqinisekisiwe yibhodi e-Miami, ukuba ucinga ixesha elingakanani abantu banokuhlala besempilweni ngaphandle kokuhlamba. “Yingxaki enkulu le,” watsho. Nangona evuma ukuba liya lisanda abantu abaphosa isepha emoyeni, uveze ukuba uyincutshe kwezokucoca. “Njengogqirha wesikhumba, ndikholelwa ukuba ukucwina ulusu emanzini kuluncedo kakhulu. Ndicebisa ukuba ndihlambe qho emva kweentsuku ezimbini,” utshilo uCiraldo. Kodwa izinto zokucoca ziyimveliso egqibeleleyo yokukugcina uthule phakathi kweshawari-okanye, ndiyacinga, nokuba indawo yokuhlamba.
Sibandakanya kuphela iimveliso ezikhethwe ngokuzimeleyo liqela labahleli beBustle. Nangona kunjalo, ukuba uthenga iimveliso ngokusebenzisa amakhonkco kweli nqaku, sinokufumana inxalenye yeentengiso.
U-Ciraldo uthi ukuba uyazabalaza okanye uzibophelele ngenene kwindlela yokuphila engenashawa, izinto zokucoca umzimba yeyona ndlela ilungileyo. Ezi thawula ezincinci zisebenzisa iindlela ezimbini: "Zisebenza ngenxa yokuba zixutywe izithako zokucoca ezinokususa ngokufanelekileyo i-debris," wachaza. “Zikwanolusu ngokwaneleyo, kwaye ukuba iintsalela zezithako zihlala eluswini, azisayi [kubangela ukucaphuka].” Cinga ngabo njengeshawari ngendlela yetawuli encinci.
Enye inkxalabo yimpembelelo yazo kwimekobume. NgokukaCiraldo, zininzi izinto zokusula ezimanzi ezenziwe ngezinto ezinokonakala kwimarike namhlanje, ke ukuba ujonge iinketho ezizinzileyo, khetha ezi. Ngaphandle koko, ucebisa ukuba uphephe nayiphi na imveliso equkethe idayi eyenziweyo kunye neziqholo, njengoko ngamanye amaxesha zinokucaphukisa ulusu. UCiraldo uthe endaweni yoko, jonga izithako ezondlayo nezithomalalisayo ezifana ne-ceramide, ivithamin E, i-aloe vera, ioyile kunye neoyile yekhokhonathi.
Kukho isicwangciso sokulandela kwinkqubo yakho yeshawa yethutyana. "Okokuqala usule iindawo ezingenakukwazi ukubila, ukuvumba, kunye nokugqithisa kwebhaktheriya," kusho uCiraldo. Nangona oku kunokwahluka kumntu nomntu, wabonisa ukuba ngokuqhelekileyo kuthetha isifuba nesisu, kulandele iingalo nemilenze. Emva koko, wathi ukubetha amalungu akho angasese kunye namakhwapha. Icebiso lakhe lokugqibela? Ungaze uphinde usebenzise iragi. Isasaza yonke into osanda kuyisula emzimbeni wakho ubuyela eluswini lwakho.
Nokuba ufuna ukuvuselelwa ngokukhawuleza emva kokuzilolonga okanye uzibandakanye noluhlu lwabantu abadumileyo abachasene neshawari, nazi izinto ezisibhozo zokucoca umzimba zokwenza umsebenzi.
Ixesha lokuposa: Aug-28-2021