Phantse kungenakwenzeka ukuba abazali baphumle ngokupheleleyo ebusuku phakathi kokunyamekela abantwana bethu, intsapho yethu, umsebenzi wethu, kwanokuzinyamekela ngamaxesha athile. Nangona siyithanda ikofu, umntu unokubaleka ixesha elide kuphela kwi-caffeine, umsi kunye namandla amakhulu. Inyani yeyokuba ukuba sifuna ukusebenza ngokusemandleni ethu, sifuna ukulala okukumgangatho ophezulu. Ngethamsanqa, ungazinceda ukuba ulale ngokwaneleyo ngeendlela ezininzi, ukusuka ekulawulweni kwendalo ukuya ekuthatheni izongezo ezinje nge-Sleep & Shine™.
Ke, nciphisa ukukhanya kwaye ukhululeke. Nazi izizathu ezithandathu zokubeka ubuthongo obusemgangathweni phezulu kuluhlu lwezinto ozenzayo-kunye nendlela yokwenza.
Ukulala okulungileyo akuthinteli kuphela izifo, kodwa kunciphisa umngcipheko weengxaki zempilo ezinzulu ezifana nesifo senhliziyo kunye noxinzelelo lwegazi. Ewe, ukuhlala ulele kudla ngokuba nzima kunokulala (undikhumbuza ukuba ndilale ngesidlo sakusasa).
Nokuba unengxaki yokulala okanye unengxaki yokulala, okanye zombini, i-Sleep & Shine's melatonin-equlathe iipilisi zokulala ziluncedo kakhulu. I-Melatonin yihomoni eveliswa ngokwemvelo emzimbeni-inceda ukulawula umjikelo wakho wokulala, kubandakanya ukunceda ukuba ulale. Kwaye, njengazo zonke iimveliso ze-Sleep & Shine, i-Sleep Soundly nayo iqulethe i-Shoden® Ashwagandha, eye yavavanywa ngokweklinikhi ukukunceda uhlale ulele. * Nanini na kukho ingxolo encinane ezama ukukuvusa, umntu othile ukuhlikihla ngocoselelo umqolo wakho, olona khetho lulandelayo lulungileyo.
Ubusazi ukuba umntwana odiniweyo udla ngokuba ngumntwana onengcwangu? Ewe, kuyafana nakubantu abadala. Ukulala okusemgangathweni kunceda ukuphucula isimo sengqondo, ukuze ungaziva unomsindo emini. Okanye, ubuncinci inokukunceda ukunciphisa ukucaphuka kwakho. Enye indlela yokufezekisa le njongo kukuba ifowuni yakho ilale kakuhle. Ukubukela abantu ongabaziyo bexabana kuFacebook emva ezinzulwini zobusuku akuyi kukunika ubuthongo obumnandi-ukuba ufuna uncedo lokuthintela isilingo, hlawulisa ifowuni yakho ngobusuku kwelinye igumbi.
Sonke siqhelene nengqondo kamama. Sisenokuba siqhelene ngokulinganayo nengqondo kamama odiniweyo-ifana nengqondo kamama oqhelekileyo, kodwa edinwe ngakumbi. umsi. Mudir. Ingqondo ephumle kakuhle ibaluleke kakhulu ukuze uzive ungcono kwaye unamandla. Ukuba neshedyuli yokulala akuyi kukuvumela kuphela ukuba ufumane ixesha lokulala elikunceda ukuba uzive ungcono, kodwa kuya kukuvumela ukuba utye ingca kwaye uvuke ngexesha elifanayo yonke imihla. Imizimba yethu ngokwemvelo ifuna ukugcina isingqisho esingaguqukiyo. Masibancede!
Ukuba unoxinzelelo, kunzima ukulala. Ngelishwa, ukungabikho kokulala kunokukwenza uzive ucinezelekile. Lo ngumjikelo ombi kwaye uyadinisa. Ukuzivocavoca kunempembelelo emangalisayo ekupheliseni uxinzelelo, nto leyo ilungele ukulala. Ukuthatha ixesha elincinane yonke imihla ukubila, kungekhona nje ukuba isimo sakho sengqondo siya kuphucula, izinga lakho loxinzelelo liya kuhla, kwaye ukulala kwakho kunokuzuza. Ukuba ujonge isongezelelo esixhasa ukuphumla kunye nokuphelisa uxinzelelo lwemihla ngemihla, nceda unikele ingqalelo kwi-CVS yakho yasekhaya yokuLala & Shine Sleep Relaxed CVS (iyeza kungekudala!), Ayiqulathanga melatonin, kodwa isenayo iShoden® Ashwagandha ukukunceda ulale. kwaye uvuke ngoxolo Ubusuku obuncinci. *
Ukuba uvuka udinwe kakhulu, usenokukufumanisa kunzima ukucinga ngezinye izinto ezininzi ngaphandle kokuvala amehlo akho kwixesha elizayo. Enye indlela yokuphucula ubuthongo kukubonelela ngemiqondiso emzimbeni wakho njengoko kusondela ixesha lokulala. Le yinxalenye yenkqubo esikhe sayikhankanya ngaphambili. Nciphisa izibane, wehlise amandla e-AC ngedigri enye okanye ezimbini, kwaye ucime nasiphi na isixhobo sokukrazula. Xa ilanga litshona, iqondo lobushushu liyehla, kwaye ihlabathi liyazola, umzimba wethu uguqukele ekubeni ulale, ngoko uya kusebenza ngokuthambekela kwemvelo komzimba!
Ukuba uziva ufuna imvume yokuthatha ikhefu 1) Awufuni kwaphela imvume, kodwa 2) ndiya kukunika imvume ukuba iyanceda. Ukuba ngumzali kunzima ngokwaneleyo. Sukuzibandeza elona xesha lilungileyo lokuphumla kwengqondo-thatha ubusuku obuhle kwaye wenze izinto zibe nzima.
Misela inkqubo yasebusuku engaguqukiyo ekufaneleyo, kwaye ucinge ngokuthatha izongezo zokulala ezifana nokuLala & Shine. Umgangatho ophezulu wokulala okubuyiselayo ayisiyiyo kuphela into oyifunayo, kodwa yintoni oyifunayo. Ukulala kakuhle kuthetha intsasa engcono kuwe, ingqondo yakho kunye nosapho lwakho.
Zonke iimveliso ze-Sleep & Shine ziqulethe i-Shoden® Ashwagandha, evavanywa ngokweklinikhi ukuxhasa ubuthongo obubuyiselayo kunye nokunceda ukuphucula umgangatho wokulala. * Zama ukusebenzisa i-Sleep & Shine Sleep okanye i-Sleep & Shine Sleep Relaxed nge-melatonin, akukho melatonin, uya kuphumla, ululame kwaye ulungele usuku lwakho xa uvuka. *
*Ezi ngxelo azikavavanywa nguLawulo lokuTya kunye neDrugs. Le mveliso ayisetyenziselwa ukuxilonga, ukunyanga, ukunyanga okanye ukuthintela nasiphi na isifo.
Sisebenzisa iikuki ukuqokelela ulwazi olusuka kwisikhangeli sakho ukwenza umxholo ulungele wena kwaye senze uhlalutyo lwesayithi. Ngamanye amaxesha, sikwasebenzisa iikuki ukuqokelela ulwazi malunga nabantwana abancinci, kodwa leyo yinto eyahlukileyo ngokupheleleyo. Ndwendwela umgaqo-nkqubo wethu wabucala ngolwazi oluthe kratya.
Ixesha lokuposa: Sep-04-2021