Ukuzivocavoca rhoqo kuyindlela enhle yokufezekisa okanye ukugcina ubunzima obunempilo, ukukhuthaza impilo yonke, kunye nokuphelisa i-toxins emzimbeni. Nangona kunjalo, xa usenza umthambo, kufuneka wenze iindlela ezifanelekileyo zokunakekelwa kwesikhumba ngaphambi nasemva kokuzivocavoca. Uthanda ukubila kakhulu ngexesha lokuzilolonga, kwaye lo mbilo ngamanye amaxesha unokuvala imingxunya yakho kwaye ubangele ulusu lwakho lophuke. Ugqirha wesikhumba uJaishree Sharad kunye nomqeqeshi wokuqina komzimba uYasmin Karachivala babonise iingcebiso ezilula ekufuneka zilandelwe ngaphambi nasemva kokuzivocavoca ngothotho lweevidiyo kwi-Instagram ukubonisa indlela yokuphepha amabala kunye namaqhakuva.
Kumxholo owabelwana ngawo kunye nevidiyo ekwixesha lakhe, uYasmin wabhala: "Ngaphambi kokuba ubile, ungalibali ukulandela le nkqubo yolusu."
I-dermatologist yachaza ukuba i-makeup ngexesha lokuzilolonga iyona nto ibangela i-acne ebusweni. Imibhobho yolusu ivalwe zizithambiso kunye nokubila, okubangela ukuba igqabhuke. Ngoko ke, kubalulekile ukusula i-makeup esikhumbeni.
Emva kokusebenzisa izosula ukususa izimonyo, kubalulekile ukuhlamba ubuso bakho ngesicoci esithambileyo. Nangona izinto zosula ezimanzi zisebenza ngokwenene ekususeni izimonyo, kufuneka uhlambe ubuso bakho ukuze uqinisekise ukuba akukho ntsalela iya kuvala imingxunya yolusu lwakho.
UGqr. Jaishree wabonisa ukuba ukwenza umthambo kunokubangela ukuba ubile, nto leyo enokukhokelela ekubeni uphelelwe ngamanzi emzimbeni. Ngoko ke, ukugcina umswakama kubalulekile kwisikhumba esinempilo kunye neselubala. Ke, ungalibali ukuthambisa ubuso bakho emva kokucoca.
Ungaze utsibe i-sunscreen. Ukuba awufuni ukusebenzisa izinto zokuthambisa, uGqr Jaishree ucebisa ukuba usebenzise i-sunscreens equkethe izinto zokuthambisa.
Nangona ukunakekelwa kwesikhumba ngaphambi kokuzivocavoca kubalulekile, ukugcinwa emva kokuzivocavoca kubaluleke ngokulinganayo.
UGqr. Jaishree wathi: “Ngaphambi kokuba ubambe ubuso bakho, qiniseka ukuba uyazihlamba izandla zakho kuba zinentsholongwane nezinye iintsholongwane eziye zadibana nezixhobo zokuzilolonga.” Ukuqinisekisa ukuba awusasazi iintsholongwane ezinokubangela i-acne ebusweni bakho, nceda uhlambe izandla zakho kuqala.
Emva kokuzivocavoca, hlamba ngokukhawuleza. Isizathu esiphambili soku kukuba ukuba ukubila akuhlanjwanga ixesha elide, kunokubangela izifo zefungal kunye neebhaktheriya. Ngoko ke, kubalulekile ukuhlamba kwaye unxibe iimpahla ezicocekileyo ngokukhawuleza emva kokuzivocavoca.
Ukuhlamba kunokomisa kwaye kukhuphe amanzi esikhumbeni. Ukuqinisekisa ukuba ulusu lwakho luhlala lumanzi, kufuneka ufumise ngokucokisekileyo ubuso bakho kunye nendawo yentamo.
Ukuba ubukhe watyekela kwi-acne kunye namabala, qiniseka ukuba ulandela ezi ngcebiso zilula nezisebenzayo ngaphambi nasemva komthambo ukubona umahluko.
Ukuziphendulela: Lo mxholo uquka iingcebiso zokubonelela ngolwazi ngokubanzi kuphela. Ayinakuze ithathe indawo yengcebiso yonyango olufanelekileyo. Qiniseka ukuba udibana nengcali okanye ugqirha wakho ngolwazi oluthe kratya. I-NDTV ayinaxanduva ngolu lwazi.
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Ixesha lokuposa: Aug-28-2021